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Apprehension can strike down the most seasoned dater but, luckily, there are ways to beat it.

In a TED talk, social psychologist Amy Cuddy advises standing tall and open in times of stress, as such ‘power stances’ can raise levels of testosterone and cortisol, boosting confidence and quelling nerves.

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’ There's lots of advice out there, so we thought it was time to gather some expert tips together in order to create a first date master guide.

When you meet someone online it can be easy to get caught up in a flurry of messages and to develop strong feelings as a result.

To oversimplify what I mean, let’s take coffee for example. Only use current photos in your profile: One of the most common complaints I hear from men is that women frequently misrepresent themselves in their photos by using old photos (sometimes decades old) or by cropping them in too tightly so you don’t realize they are of a certain body type.

Most people can agree they don’t like scalding hot coffee, but it’s tough to get people to agree on how they do like their coffee. Obviously men do this as well; I’ve just heard this complaint more frequently from men than from women.

The myth that there are no men in their 40s and 50s who are available and interested in a woman my age, evaporated within minutes of being on this site.

And yet, in the few hours that followed, over 500 men had expressed their desire to meet me. The next shock was that men are interested in women over 40.

They can be nerve-wracking, exciting and, if they go well, they can be the start of something truly great.

But what, exactly is it that makes a date ‘go well?

I did not list tons of interests and activities I enjoy. I was surprised by the number of men specifying that they are looking for a relationship, and not just dating.

I did not sing praise to how amazingly accomplished I am. I believed that I will meet the man who belongs in my life without electronic interactions. But then I moved to a new city and I felt increasingly lonely and longing for a man’s presence in my life. The first thing I discovered was that so many men are hungry for woman’s attention, human warmth, intimacy, and romance.

If you're battling the date-related stomach butterflies then congratulations – you’re completely normal.

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